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info@arthritisaustralia.com.au
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painTrainer

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painTrainer

October 20, 2023 K Dev

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painTRAINER is a free, interactive, online program that teaches you effective strategies to manage pain.

The program is made up of 8 sessions, each lasting about 35-40 minutes. It is recommended you complete one session per week.

Exercise for Healthy Joints

Heart Foundation Walking

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