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info@arthritisaustralia.com.au
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painTrainer

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painTrainer

October 20, 2023 K Dev

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painTRAINER is a free, interactive, online program that teaches you effective strategies to manage pain.

The program is made up of 8 sessions, each lasting about 35-40 minutes. It is recommended you complete one session per week.

Exercise for Healthy Joints

Heart Foundation Walking

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The information provided on this website does not replace medical advice. We recommend that you speak to your doctor or health care provider prior to undertaking any new form of exercise.

Please select whether you are a person living with arthritis or a carer of someone living with arthritis or a health professional.

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What other type of arthritis do you have?*

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What factors are important to you when exercising?*

I want to do exercise that I enjoy.

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I prefer exercise that is easily accessible, i.e., I don't have to travel far.

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