Get Moving! Exercise Series
About: TheGet Moving! exercise series is a collection of exercises that have been recorded so you can do the exercise at home when it suits you.
The videos are categorised into beginner, intermediate and advanced, so you can choose what exercise level suits you and then progress as you become more confident.
Delivery: Recorded videos
Cost: Free
Website: https://www.arthritisnsw.org.au/get-moving-series-introduction/