Get Moving! PLUS Exercise Series

About: Like Get Moving! Get Moving! PLUS is a collection of exercise videos that focus on mobility and strength of the joints and muscles, rather than fitness. They are recorded so you can do the exercises in your own time. The exercises are not categorised by fitness level, so anyone at any age can perform the exercises given their circumstance and ability. 

To find out more and get started with Get Moving! PLUS click on the website link below. 

Delivery: Recorded videos

Cost: Free

Website: https://www.arthritisnsw.org.au/get-moving-series-introduction/get-moving-plus-exercise-series/