Safe Exercises at Home

About: Safe Exercises at Home is an online video library and booklet for to help older people stay active, live independently and reduce their risk of falls. The exercises have been developed by physiotherapists and promote strength, balance, fitness and flexibility. 

The exercises are categorised into Foundation, Moderate and Advanced to suit your capability level. 

Delivery: online

Age: over 50

Cost: Free

Website: https://www.safeexerciseathome.org.au/for-older-people