Back to Action

About: Back to Action is an exercise program designed for people with axial spondyloarthritis and ankylosing spondylitis. The program is delivered in two parts: Back to Action Part 1 which focuses on mobility, cardiovascular, strength, flexibility and breathing exercises and Back to Action Part 2 which focuses on free weights and gym ball exercises. 

Both programs come with a downloadable booklet with visual guides to help you perform the exercises safely. You can also access videos to see the action performed. 

Delivery: online

Cost: Free

Website: https://nass.co.uk/managing-my-as/exercise/back-to-action-exercise-programme/