Back in Action, Again

About: Back in Action, Again is a collection of online videos developed by the Spondylitis Association of America for people living with axial spondyloarthritis and ankylosing spondylitis. The exercises cover various types of exercises like cardio, strength and stretching that are easy to follow along at home. 

Delivery: online

Cost: Free

Website: https://spondylitis.org/resources-support/educational-materials-resources/back-in-action-again/