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Arthritis & Exercise v1.0

Arthritis & Exercise is a professional development course for health care professionals to support people living with arthritis.

Arthritis & Osteoporosis Western Australia

Arthritis & Osteoporosis Western Australia (AOWA) has a range of exercise programs to suit different fitness and capability levels, including classes for kids with JIA.

Arthritis ACT exercise classes

Arthritis ACT run a range of exercise programs for people with arthritis living in the ACT.

Arthritis ACT: Small Exercise Physiology

This small group exercise class run by Arthritis ACT is designed to help you achieve your individual health and fitness goals.

Arthritis KEYS Program

The Arthritis KEYS Program is a course for people living in WA to help you manage your arthritis effectively.

Arthritis NSW exercise classes

Arthritis NSW offers a range of exercise classes tailored to the needs of people living with arthritis.

Arthritis QLD: Arthritis Moves  

Arthritis Moves is a virtual group exercise program run by Arthritis QLD. To help people living with arthritis increase their physical activity.

Arthritis QLD: Dance Moves 

Arthritis QLD have partnered with QLD ballet to deliver Dance Moves. An online group dance program.  

Back in Action, Again

Back in Action, Again is a collection of online videos of different exercises suitable for axial spondyloarthritis and ankylosing spondylitis.

Back to Action

Back to Action is an online exercise program designed for people with axial spondyloarthritis and ankylosing spondylitis.

Better Knee, Better Me

Better Knee, Better Me is for eligible Medibank members with knee OA to help reduce its impact on your quality of life. 


Escape-pain is a free mobile app containing exercise videos with clear instructions to easily follow along at home.

Exercise for Healthy Joints

Versus Arthritis has developed Exercise for Healthy Joints. A Set of arthritis safe exercises for different parts of the body.

Fit for Life

If you are over 50 and live in the Northern Territory, Fit for Life offers a range of health, fitness and well-being classes suitable for arthritis.

Get Moving! Exercise Series

Get Moving! Is an exercise series by Arthritis NSW that cater for different levels of fitness. The exercises are recorded for you to easily follow at home.

Get Moving! PLUS Exercise Series

Get Moving! PLUS builds on the Get Moving! Exercise Series to focus on improving the mobility and strength of the joints and muscles. 


GLA:D is an evidence-based education and exercise program for people with hip and knee OA. Classes are offered throughout Australia.  

Healthy Weight for Life

Healthy weight for life is an OA management program for eligible members of participating health funds to help reduce joint pain, improve mobility and strengthen muscles.

Heart Foundation Walking 

The Heart Foundation helps you keep mobile through providing you with a personalised walking plan or connecting you with a walking group in your area.

Hydrotherapy for arthritis SA 

Arthritis SA offers a range of hydrotherapy programs for arthritis. Hydrotherapy can help your arthritis by easing joint pain and improving movement. 

My AS My Life

My AS My Life is an online video library consisting of exercise and educational videos for people with axial spondylitis and ankylosing spondylitis.

My Exercise Messages

My Exercise Messages is a free app, designed to support people with OA stick to regular exercise.

My Joint Pain

My Joint Pain is a website for people living with OA to help you live a more active and pain-free life.

My Joint Yoga

My Joint Yoga is an online exercise program that has been developed by researchers, yoga therapists, physiotherapists and people living with osteoarthritis. 

My Knee Exercise

My Knee Exercise is an online program to help people with knee pain & knee OA manage their symptoms.


painTRAINER is an interactive, online program that teaches you effective strategies to manage your pain.

Physiotherapy Exercise and Physical Activity for Knee Osteoarthritis (PEAK)

PEAK is a professional development course for physiotherapists on best-practice care for people with knee OA.


Protectometer is a mobile phone app designed to help you understand your pain and ways to help manage it, especially movement and exercise.

RA & physical activity

Take this free online e-learning course to find out more about the benefits of physical activity for rheumatoid arthritis and ways you can be more active.

Reboot Your Life: Living well with Arthritis SA 

Reboot Your Life is a lifestyle-based program run by Arthritis SA. The program will help improve your knowledge of arthritis and how physical activity can help manage it. 

Safe Exercises at Home

Safe Exercises at Home is an online video library and booklet to help older people stay active, live independently and reduce their risk of falls

Smoother Movers Strength Training Program TAS.  

The Smoother Movers strength training program is run by Arthritis Tasmania. Strength training can decrease pain, increase mobility, and improve your overall fitness. 

Smoother Movers Warm Water Exercise TAS.  

The Smooth Movers warm water exercise classes is run by Arthritis Tasmania. Warm water exercise can help ease stiff joints and relax sore muscles, while improving your coordination and endurance. 

Strength for Life

Strength for Life is an exercise program, designed for older South Australians to keep active and maintain their physical and mental wellbeing.   

Stretches For Your Daily Life

Stretches For Your Daily Life is an online video library of stretches for people with axial spondyloarthritis and ankylosing spondylitis.

Taking Control of Your Hip and Knee Osteoarthritis

Taking Control of Your Hip and Knee Osteoarthritis is a short course to improve understanding of OA and lifestyle strategies to help manage it. 

Yoga for AS

Yoga for AS is an online video library designed for people living with axial spondyloarthritis and ankylosing spondylitis.

Help us shape the future of Moving with Arthritis

Your feedback and insights will allow us to refine and enhance this site, ensuring it meets your needs and remains a helpful tool on your journey with arthritis.