Back to Action
About: Back to Action is an exercise program designed for people with axial spondyloarthritis and ankylosing spondylitis. The program is delivered in two parts: Back to Action Part 1 which focuses on mobility, cardiovascular, strength, flexibility and breathing exercises and Back to Action Part 2 which focuses on free weights and gym ball exercises.
Both programs come with a downloadable booklet with visual guides to help you perform the exercises safely. You can also access videos to see the action performed.
Delivery: online
Cost: Free
Website: https://nass.co.uk/managing-my-as/exercise/back-to-action-exercise-programme/