My Joint Yoga

About: My Joint Yoga is an online exercise program that has been developed by researchers, yoga therapists, physiotherapists and people living with osteoarthritis. 

Delivery: Online

Cost: Free

Age: Designed for people 45 and over. 

Time: The exercises are designed to be done 3 times a week over a 3 -month period.

Website: https://myjointyoga.com.au/