Smoother Movers Strength Training Program TAS.  

About: Smoother Movers strength training is a program run by Arthritis Tasmania. Strength training is important for the management of arthritis. It can help to decrease pain, increase mobility, improve strength and overall fitness. Exercises can be modified according to your fitness level, medical history and goals. 

Delivery: Face-to-face

Location: Tasmania. To find where classes are held, please visit the Arthritis Tasmania website, below. 

Cost: $15 per class plus an initial assessment $30

Duration: Classes run for 45 minutes to 1 hour. To see the list of dates classes are held, please visit the Arthritis Tasmania website, below.

Website: https://arthritistas.org.au/health-services/exercise-classes/strength-balance-exercise-classes/