Strength for Life

About: strength for Life is an exercise program, designed for older South Australians living to keep active and maintain their physical and mental wellbeing. 

The program is run through over 100 accredited fitness providers, so to find a program near you visit their website below. Each person received their own personalised program to ensure you’re achieving your own fitness goals and your own pace. 

Delivery: face-to-face

Location: South Australia

Cost: the cost of the program varies. To find out more information, please check the Strength for Life website.

Website: Strength for Life • COTA SA