Exercising safely and sustainably in the community

Not all people will want or need to exercise under the supervision of a professional long-term. Even with Medicare rebates, the costs of seeing a physiotherapist or exercise physiologist can add up. It’s also not always possible to get appointments at a time and place that is convenient to you. 

If you can start and keep up an exercise program in your local community, this may be the best option going forward.

Before embarking on a community program, it’s wise to take a few steps. 

• Always start with an initial assessment by a physiotherapist or exercise physiologist. They will help you find activities that are helpful and enjoyable and advise on the type of activities you should avoid.
• The exercise professional will also be able to instruct you how to exercise safely, using the right technique so you don’t hurt yourself. Through them you can also learn how to pace yourself to avoid overexercising and burnout.
• Once you have these basics right, you can look around for options in your local community. This will look different for different people. It will depend in what’s available locally and what sort of activities you enjoy and can do safely. 
• If you can afford it, it’s a good idea to check back in with your physio or exercise physiologist from time to time. They can see how you’re progressing and make sure your exercise technique is still good.

Exercising in the community comes with many benefits. Having a chronic health condition like arthritis can be very isolating. Remember the key is to keep physically active. You don’t always need to be involved in a formal exercise program. By going for a regular walk with friends, you are getting exercise, fresh air, vitamin D for healthy bones, and social connection.

There may already be established walking groups in your area, which can be a way to find new friends. For people who like the water, water aerobics at the local pool may offer another way to make social connections. 

Even if you prefer to exercise alone, it’s still nice to get outside when the weather is good. Your local park may have fitness equipment you can use, although it would be wise to check with an exercise professional beforehand, to make sure you are using it safely. 

Where to look for exercise options in your local community 

You may be surprised what options are available once you go looking. Local notice boards and community newspapers and Facebook groups are places you can look for these. Classes that are run in community centres are often low cost. Look for options such as gentle exercise or balance classes. Your local health district may run exercise programs too. Often these are supervised by exercise professionals such as physiotherapists.    

You can also ask your State/Territory Arthritis Office about exercise programs in your local area, including community groups, swimming pools, sports centres or gyms who run programs suitable for people with arthritis.