Getting started with exercise Archives - Arthritis Australia Exercise

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Level 2/255 Broadway GLEBE NSW 2037
info@arthritisaustralia.com.au
Tel: (02) 9518 4441

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Getting started with exercise

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Document Getting started with exercise

How to get the most out of your sessions with an exercise professional

October 7, 2023 Pk Dev

Document Getting started with exercise

Exercising safely and sustainably in the community

October 7, 2023 Pk Dev

Document Getting started with exercise

Safe exercises during an arthritis flare

October 7, 2023 Pk Dev

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This website was developed with grant funding from the Commonwealth Government.

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The information provided on this website does not replace medical advice. We recommend that you speak to your doctor or health care provider prior to undertaking any new form of exercise.

Please select whether you are a person living with arthritis or a carer of someone living with arthritis or a health professional.

I have been diagnosed with arthritis

I am a carer of someone with arthritis

I am a health professional

None of the above

What type of arthritis do you have?*

Osteoarthritis

Rheumatoid arthritis

Axial spondyloarthritis/ankylosing spondylitis

Psoriatic arthritis

Gout

Juvenile Idiopathic arthritis

Not sure

Other (please specify)

What other type of arthritis do you have?*

What state or territory do you live in?*

What factors are important to you when exercising?*

I want to do exercise that I enjoy.

I like to exercise with friends/other people.

I like to feel supported by health professionals

I prefer to exercise outdoors.

I prefer exercising with an instructor who can show me what to do.

I prefer exercise that is easily accessible, i.e., I don't have to travel far.

Low-cost

Other (please specify)

What other factors are important to you when exercising?*

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