This screening tool is used to identify people at risk of an adverse event due to exercise. You can take this form to your doctor to assess your risk.

Listen to Amber’s exercise journey and how it has helped her rheumatoid arthritis.

Anthony shares his story about how he overcame challenges to get back into exercise after his rheumatoid arthritis diagnosis.

Anu talks about how being active has helped her manage her RA symptoms.

This report by Arthritis Australia provides a guide to consumers and health professionals on exercise and arthritis management.

Visit the State and Territory website to find out more information on programs and services in your local area.

Visit the State and Territory website to find out more information on programs and services in your local area.

Visit the State and Territory website to find out more information on programs and services in your local area.

Visit the State and Territory website to find out more information on programs and services in your local area.

Visit the State and Territory website to find out more information on programs and services in your local area.

Visit the State and Territory website to find out more information on programs and services in your local area.

Visit the State and Territory website to find out more information on programs and services in your local area.

Find out more about the role of a dietitian as part of your care team.

This ABC article discusses the benefits of enjoying exercise and how it can help motivate you to keep moving.

This fact sheet provides information about exercise for rheumatoid arthritis.

This ebook is for people who are experiencing persisting pain. It provides education on how the body processes pain and practical advice to help you get moving.

Find out ways to exercise safely and sustainably in the community.

This fact sheet provides information about exercise for people with fibromyalgia.

Use this action plan to discuss and plan the best way to manage of flares with your rheumatology team.

Watch this video on knee pain for OA to help understand your diagnosis.

Find out about how you can get the most out of sessions with an exercise professional.

This Creakyjoints article discusses why staying active is important for managing arthritis joint pain and inflammation.

Listen to Jason’s story about the types of exercise that has improved his osteoarthritis symptoms.

Judy talks about the barriers she has overcome due to her rheumatoid arthritis to start exercising more and the benefits it has had on her arthritis and overall wellbeing.

A discussion on the link between your physical health and mental wellbeing.

Watch this video on why staying active is key to living a healthy lifestyle.  

Visit Musculoskeletal Australia’s MSK Kids website to find out information & resources on juvenile arthritis.

MyAS is a website to help people with axial spondyloarthritis (axSpA) understand their condition, how to manage it, and where to access support.

MyPsA is website designed to help people with psoriatic arthritis better understand how to manage it, where to access support and help you live a better life.

MyRA is a website designed for people with RA to become more active participants in their journey with RA.

Read some common myths and barriers to exercise and ways to help overcome them.

Find out more about exercise for OA

Watch a collection of short educational videos on OA including the benefits of physical activity for OA.

Use this pain diary to record the effect of pain on your daily activities.

Find out more about how a well-considered exercise program can make a difference

Read how a personal trainer adapted his fitness regime to help manage his ankylosing spondylitis in this Creakyjoints article.

Find out about what exercises are safe during an arthritis flare.

Read about the benefits of strength training for arthritis and the different types of strength training you can do.

Taking the first step contains information, tips and practical strategies to help you gain confidence to help you start safely moving more.

Learn more about the role of a physiotherapist as a key member of your support team.

Starting an exercise program can sound like a daunting task but doing just a little each day can boost your health. Read this information sheet for tips to help you get started.

If you live with gout, this article from Creakyjoints provides tips for staying active after a flare.