Exercise for Healthy Joints

About: Versus Arthritis have designed a set of exercises for different parts of the body affected by arthritis. Each exercise has a video to help you perform the exercises correctly. 

Delivery:  online

Location: Northern Territory. For face-to-face class locations, please visit the website below. To see online classes click here. 

Cost: Free

Website: https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-fingers-hands-and-wrists/