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Level 2/255 Broadway GLEBE NSW 2037
info@arthritisaustralia.com.au
Tel: (02) 9518 4441

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Strength training

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Getting started with exercise

Strength training

October 5, 2023 Pk Dev

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Find out more about strength training and its benefits for arthritis.

Arthritis & Exercise: The Essentials

Exercising safely and sustainably in the community

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The information provided on this website does not replace medical advice. We recommend that you speak to your doctor or health care provider prior to undertaking any new form of exercise.

Please select whether you are a person living with arthritis or a carer of someone living with arthritis or a health professional.

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What other type of arthritis do you have?*

What state or territory do you live in?*

What factors are important to you when exercising?*

I want to do exercise that I enjoy.

I like to exercise with friends/other people.

I like to feel supported by health professionals

I prefer to exercise outdoors.

I prefer exercising with an instructor who can show me what to do.

I prefer exercise that is easily accessible, i.e., I don't have to travel far.

Low-cost

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What other factors are important to you when exercising?*

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